30 days of gratitude checklist

Learn to appreciate the little things. Often, we find ourselves caught up in the fast-paced whirlwind of life, neglecting the simple things that surround us and reasons to be grateful. It may be a warm cup of coffee or hot chocolate, that friend who calls you each day just to say hello or the stranger who smiles as you pass each day on your morning walk. By consciously opening your mind, making a mental shift and developing a sense of gratitude, you will learn to appreciate the little things.