It’s time to prioritise the most essential investment you can make in your overall wellness – a good night’s sleep. Making some small changes today can have a profound impact on your well-being and overall happiness.

Download our FREE ‘sleep easy weekly planner’ here

Essential oils to promote relaxation and sleep

If you're aiming for a restful night's sleep, there are a few effective ways to incorporate essential oils into your bedtime routine such as using a diffuser, pillow spray, inhaling or adding them to a warm bath.

SHOP - USA

Dr Teal's Sleep Spray (Copy)

Dr Teal's Sleep Lotion (Copy)

deep sleep pillow spray (Copy)

Innogear oil diffuser (Copy)

SHOP - AUSTRALIA

Dr Teal's - Soothe and Sleep (Copy)

Dr Teal's - Calm Your Mind (Copy)

Dr Teal's - Relax and Relief (Copy)

Essential oil diffuser lamp (Copy)

In Essence - Sleep (Copy)

Natio - focus on sleep (Copy)

Natio - Essential oil diffuser (Copy)

Limit your blue light exposure

SHOP - USA

FONHCOO Blue Light Blocking Glasses (Copy)

GUNNAR - Computer Glasses (Copy)

Sleep ZM Blue Light Blocking Glasses (Copy)

PANNER Oversized Blue Light Blocker Glasses (Copy)

SHOP - AUSTRALIA

Max & Miller Blue Light Blocking Glasses (Copy)

Tom Ford FT5616-B Blue-Light Block (Copy)

DIFF Eyewear - Bella - Designer Square Oversized UV400 Blue Light Blocking (Copy)

Blue Light Blocking Glasses (Copy)

Use sleep aids such as eye masks or earplugs

SHOP - USA

Soft Ear Plugs for Sleeping (Copy)

Alpine SleepDeep Multisize - Soft Ear Plugs for Sleeping (Copy)

Sleep Mask, 3D Deep Contoured Eye Covers (Copy)

LC-dolida Sleep Mask with Bluetooth Headphones (Copy)

SHOP - AUSTRALIA

Loop Earplugs – Super Soft (Copy)

HEAROS Ear Plugs For Sleeping (Copy)

Halo 3D Sleep Mask for Women and Men- Blackout Eye Mask for Sleeping Blissfully- Our Sleep Eye Mask for Lash Extensions Provides Comfort with No Eye Pressure (Copy)

Sleep Mask with adjustable strap (Copy)

Eye Massager with Heat, Vibration, Bluetooth with Music (Copy)

RENPHO EyeSnooze Sleep Mask (Copy)

Ivy's Selection 22 Momme High End 100% Natural Silk Sleep Mask (Copy)

BeHoomi Premium Sleep Mask (Copy)

White noise - helps mask noises and relax your mind

These devices produce a soothing sound that masks other noises, helping your mind relax and drift off to sleep. From the gentle rustling of rain to the peaceful sound of ocean waves, there are numerous options to choose from.

SHOP - USA

Hatch Restore Sound Machine (Copy)

White Noise Machine with 30 Natural Soothing Sounds (Copy)

Sleep Easy White Noise Machine (Copy)

Dreamegg Portable White Noise Machine (Copy)

SHOP - AUSTRALIA

Sound Machine for Home Travel or Nursery (Copy)

White Noise Machine - Dreamegg Sound Machine for Sleeping & Relaxing (Copy)

White Noise Machine with 30 High Fidelity Soundtracks (Copy)

Dreamegg White Noise Machine - D3 Pro Sleep Sound Machine (Copy)

Invest in a good bedding

For a restful night’s sleep we can’t go past award winning Koala mattresses and pillows! Given that we spend about a third of our lives in bed, having a quality bed is worth every cent! Check out our favourite Koala products below:

SHOP - AUSTRALIA

Koala Pillow Gel Infused Memory Foam (Copy)

Koala Calm As Mattress Double Size | Coolmax Technology, Adjustable Firmness (Copy)

Koala Queen Mattress in a Box (Copy)

Koala Soul Mate King Mattress (Copy)

Calming or weighted blankets to promote relaxation and sleep

By applying firm but gentle pressure across the body, calming or weighted blankets can help alleviate anxiety, reduce stress, and help promote a good night’s sleep. Check out several weighted blanket options below.